FITNESS & FUN CLASSES

Yoga Classes
Instructor: Sandy Larson

Hatha yoga is a physical class that provides flexibility and strength with a calm mind, free of tension and stress. Yoga reverses the aging process: enhances balance and revitalizes life through poses, stretches and breathing exercises. Options and modifications are shown to take medical and physical conditions into consideration. Everyone welcome! Mats and props are provided. Sandy is a certified yoga and pilates fitness instructor.

Yogalates
Tuesday, August 3-October 5 (10 weeks)
Tuesday, October 12-December 14
5:40-6:40 p.m., $90.00

Yoga
Wednesday, August 4-October 6 (10 weeks)
8:45-9:45 a.m., $90.00
Saturday Aug. 28- Oct. 30 (10 weeks)
9:00-10:00 a.m., $90.00
Wednesday, October 13-December 15 (10 weeks) &
Nov 6-Dec. 18 (6 weeks)
9:00-10:00 a.m., $60.00 8:45-9:45 a.m., $90.00

Orientale (aka Belly Dance) Classes
Instructor: Sandy Larson

Get fit and feel fabulous with the ancient art of belly dance that provides a total workout for the body, mind and spirit. This class is a through non impact, fat burning workout and provides a positive attitude toward self and life. Hip scarves are provided to borrow or to purchase. Group parties and family friendly performances opportunities are available. Sandy is a certified dance and fitness instructor.

Belly Dance Technique
Tuesday, August 3-October 5
Tuesday, October 12-December 14
6:40-7:40 p.m., $90.00